Quick pump dump

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#gains #prerun #progress #40+ #getfit

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AmsterdamAussieMan Looking good Wineup. You've got like my current goal body. What does the routine look like?
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Wineup4me3 OP Pretty light to start. Run 3ks on Monday and Friday. Speed mile on Wednesday. Simple body weight routine daily. I’ll dm you a link to a ton of programs I found
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AmsterdamAussieMan Cheers chief. I appreciate it. 💪
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